Beat Your Brain at its Own Game: 12 Essential Skills for Overcoming Depression by Andrew Wiseman

If someone is suffering from depression and browsing for self-help to find answers, Andrew Wiseman’s 12 Essential Skills may offer a different approach for solutions. It’s written in a non-preachy, personal style, which is taken from his experience. Anyone searching for help will appreciate his sharing of first hand wisdom.

The skills are practical and the book would be helpful to the person suffering and/or family and friends to help a loved one.

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